Let Yourself Be Seen

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Dr. Brené Brown is a research professor at the University of Houston, Graduate College of Social Work, where she has spent the past ten years studying a concept that she calls Wholeheartedness, posing the question: How do we engage in our lives from a place of authenticity and worthiness?
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In this video Dr. Brown tells a candid and moving story of how what started as an academic research project eventually brought her to the realization that, through her willingness to embrace her own vulnerability, she could open her heart to joy and the courage to be imperfect.  She ends the talk with this heartfelt advice:

let yourself be deeply seen
love with your whole heart
practice gratitude
lean into joy
believe that you're enough

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Who are you?
I really wanna know
- The Who
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