Sunday, October 31, 2010

Let Yourself Be Seen

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Dr. Brené Brown is a research professor at the University of Houston, Graduate College of Social Work, where she has spent the past ten years studying a concept that she calls Wholeheartedness, posing the question: How do we engage in our lives from a place of authenticity and worthiness?
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In this video Dr. Brown tells a candid and moving story of how what started as an academic research project eventually brought her to the realization that, through her willingness to embrace her own vulnerability, she could open her heart to joy and the courage to be imperfect.  She ends the talk with this heartfelt advice:

let yourself be deeply seen
love with your whole heart
practice gratitude
lean into joy
believe that you're enough

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Who are you?
I really wanna know
- The Who

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Saturday, October 30, 2010

Hymn to the Great Song

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In Search of The Great Song, a Song Without Borders documentary series by Michael Stillwater, explores and celebrates the song within us, connecting us and surrounding us. Filmed in America, Europe, and Australia, it features artists, educators, scientists, spiritual teachers and 'ordinary people' giving expression to their unique perspective on this universal concept.

In this episode, 'Hymn to The Great Song', Brother David Steindl-Rast, a Benedictine monk known worldwide for his contribution to interfaith dialogue and advocacy for the power of gratitude, speaks of song born in silence, St. Francis, and the poetry of Rainer Maria Rilke.

"There is really only one song, and it's the Great Song, the cosmic song, the song that all things, animals, plants and humans sing in their deepest heart. And every song that a human sings with his or her voice is only an expression of that one Great Song that is there from the beginning and will be there after the end."



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Even though the world changes like cloud formations,
all that is fulfilled returns home to the One,
to the changeless One.
- Rainer Maria Rilke

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A Gentle Re-Minder

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from Full Catastrophe Living
by Jon Kabat-Zinn
Chapter entitled Yoga Is Meditation

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Bringing mindfulness to any activity transforms it into a kind of meditation.  Mindfulness dramatically amplifies the possibility that any activity in which you are engaged will result in an expansion of your perspective and of your understanding of who you are.  Much of the practice is simply a remembering, a reminding yourself to be fully awake, not lost in waking sleep or enshrouded in the veils of your thinking mind.  Intentional practice is crucial to this process because the automatic-pilot mode takes over so quickly when we forget to remember.

I like the words remember and remind because they imply connections that already exist but need to be acknowledged anew.  To remember, then, can be thought of as reconnecting with membership, with the set to which what one already knows belongs.  That which we have forgotten is still here, somewhere within us.  It is access to it that is temporarily veiled.  What has been forgotten needs to renew its membership in consciousness.  For instance, when we "re-member" to pay attention, to be in the present, to be in our body, we are already awake right in that moment of remembering.  The membership completes itself as we remember our wholeness.

The same can be said for reminding ourselves.  It reconnects us with what some people call "big mind", with a mind of wholeness, a mind that sees the whole forest as well as individual trees.  Since we are always whole anyway, it's not that we have to do anything.  We just have to "re-mind" ourself of it.
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Friday, October 29, 2010

Sunflower Seed Meditation

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A bird in the hand....
is worth a thousand words about being in the moment
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I'm always fully present

I'd rather have raisins.
When can we eat?

Eenie, meenie, miney, moe...

They all smell the same.

Shhh... I'm listening.

Can I swallow it now?

Awesome - let's do it again
the world offers itself to your imagination
- Mary Oliver

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Thursday, October 14, 2010

Are You a Seeker or a Finder?

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You don't have to make any effort to be free.

Freedom is letting go, and letting go is freedom.
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Lately I have noticed myself feeling extremely content and at peace.  Not that that's unusual, really - I'm generally pretty happy, positive, not too many complaints.  But this is a more fundamental contentment - and reading these words from Andrew Cohen brought this present state of being sharply into focus - I am content because I am no longer looking for anything. 
Are you a seeker or a finder? This is a very important question. If you are on a spiritual path, have you found what you are looking for? Or are you still searching? If you are doing a spiritual practice, are you doing it to reach a goal or are you doing it just because you think it's a good thing to be doing?

Or are you doing spiritual practice from another position altogether--the position of being a finder? Being a finder means you are one of those rare individuals who has unequivocally found what they are looking for, and are now doing spiritual practice only because they want to continue to develop.
I can't pinpoint the exact moment that I became aware of this shift to another state of being.  No longer striving, I realize that I already have the life I want, that I already know my greatest gift and can give it freely without reservation.  My path now is, as Cohen says, to fully participate in that life and to continue to develop that gift.  The path and the goal have become one.

I don't know if this state will last or for how long.  But that's okay.  Right now I feel no bias towards either being or becoming, but am satisfied to let both dimensions manifest in their own time.  I believe that they are as inseparable as form and emptiness, and that as aspects of innate awareness, they are both always already present.  I need do nothing but nurture a deep, unshakable trust in the process.
If you are a sincere seeker, then it's important that your spiritual practice be imbued with a life-and-death commitment to your own liberation here and now. The short-term goal must be to get to the other side of existential doubt. You want to free your soul from both the ego's suffocating self-concern and the outdated and spiritually unenlightened values of our modern and postmodern culture. First and foremost, you need to do whatever it takes to free yourself. Why? So you will finally be available to participate, consciously and wholeheartedly, in the greatest gift you've been given...which is the life you're already living right now.
If you are no longer a seeker but one who boldly claims to be a finder, then that means you no longer have any doubt about who you really are and why you are here on this Earth. In your own direct discovery of and awakening to Spirit's true face, existential doubt has died a sudden and irrevocable death, liberating an infectious confidence rooted deep in your soul.

... as finders we're no longer doing practice in order to experience a spiritual epiphany that will convince us of something we don't already know. Now we're making the effort to evolve because we're in love with life and are committed to unlocking its higher potentials through our own development.
But of course that's not enough for Andrew Cohen.  We have to co-create Heaven on Earth.  No small feat to be sure, but he does give us some pointers.  He describes the usual "outside-in" approach to spiritual practice which starts from an intellectual understanding of our selves and we move along a spiritual path because we think it makes sense to do so.  In contrast, his "inside-out" approach begins with our direct experience of the Truth of Oneness - our path (and our goal) being to align the various dimensions of our being with that Truth.

To create this Heaven on Earth we need to make our relationships with one another our highest spiritual practice.  We need to cultivate what he calls spiritual self-respect, which always includes respect for God or Spirit - for that which is higher.  And of course we need to commit to putting our inspiration into practice, so that we will simultaneously create and reap the heavenly rewards.  He concludes:
The life we have chosen to live and our relationships will become an ecstatic cauldron of creative ferment. Because Spirit is both freedom and creativity, our own empowering realization of spiritual freedom will give rise to an unusual capacity for creative engagement. The truth of God will emerge again and again and again through our own ongoing love affair with the possible.
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Read the complete article in the Huffington Post HERE.
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Friday, October 8, 2010

There Comes A Time

from garden writer, philosopher & poet Doug Green:

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There comes a time in every season
when it is time to stop and reflect
There comes a time in every life
when it is time to stop and reflect
How marvelous when the leaves fall,
allowing us spaces to see clearly
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